Shame, on the other hand, requires a deeper shift in self-perception, often involving therapy, support groups, and rebuilding self-worth. As you can imagine, both guilt alcohol rehab and shame can act as triggers for addiction. When a person feels overwhelmed by guilt or shame, they may turn to substances to numb the emotional pain. So it’s a little bit unfair to say, well, you picked … Continue reading How to Deal with Shame and Guilt in Recovery